Where you learned to doubt yourself, you can learn to trust yourself.
Maybe your light was too brilliant for some of the people in your life. You made yourself smaller. You cut off parts of yourself hoping it would bring you the love and acceptance you wanted. And after all that, you were still longing for that love. Somewhere along the way, you learned to turn away from parts of yourself that needed your own love and acceptance.
That can show up in the middle of an ordinary day. You can be halfway through saying yes before you feel the no in your body. You can know what you want to create and spend another year waiting for permission. You can feel angry and go straight to asking whether you have a right to be angry, before you’ve had a chance to hear what your anger is trying to tell you.
These are places where you can learn to be on your own side.
Spiritual Living Practice is ongoing, private, one-to-one support and guidance. The shortest commitment is one quarter, which means 12 weekly sessions beginning on a date we agree on. Some people choose to continue for a full year.
What you learn to do for yourself
Part of becoming more aware is learning what to do with that awareness. Maybe you were taught that anger means you’re being difficult or that guilt means you’ve done something wrong. There’s some unlearning in that. You can develop the capacity to stay with what you feel, get curious about it, and hear what it’s trying to tell you. Then you can decide what to do with that information.
Your system already has information you need. Some of it may be covered over with other people’s information or projections, or with conclusions you came to a long time ago. You’ll learn how your own system communicates with you and how it works with and for you. By you, I mean the Bright Spark of the All That Is that you are.
As you get better at hearing yourself in the moment, you have more room to choose. You can take a breath before you give someone an answer. You can come home from a difficult conversation and notice what you’re still carrying. You can give a creative impulse enough attention to find out where it wants to take you. This is how the practice makes its way into your own best and brightest living.
How I work with you
The process of how I work with you is how you learn to work with yourself, in a neutral, loving way.
Each week we begin where you are. Say there’s a conversation you keep replaying. We might start with what you notice in your body as you talk about it. I can guide you through calling your energy back and ask, What do you notice now? You can listen back to that part of the call and try the practice the next time you catch yourself in the same loop.
You’ll learn tools like Grounding, Center of Head, running Earth and Cosmic Energy, Separations, and calling your energy back. As the work develops, we can work with chakras, energetic pictures, and old conclusions that still shape how you see what’s happening today. The tools and processes help you dismantle what’s no longer useful and build what supports your growth and thriving.
Your spirit guides the work. We go at a rate you can integrate. Actors, singers, musicians, and athletes keep working with coaches as their practice develops. There’s value in having someone who knows your work and can help you see what you might miss on your own. That’s the kind of ongoing support I offer.
What you receive each quarter
- 12 live, private Zoom sessions, one a week, about 50–70 minutes each.
- An MP3 of every session to replay and give your system time to incorporate what we worked with.
- Guided meditation practices to listen to twice a day.
- A writing practice to use between sessions.
- New tools and processes to try in your own life, with weekly guidance as you learn to use them yourself.
Your commitment to yourself
The commitment you’re making is to your own healing and growth. Make time for the weekly calls, the twice-daily meditations, and the writing and practice between sessions. Bring back what you noticed, including what felt difficult or what you’re still sorting out. That gives us something real to work with.
What you bring to the practice shapes what you get from it.
What do you do when you do that thing, that thing you said you’d never do again, again?
You notice. Then you ask, “Can I love myself anyway?”
And you make the answer Yes, even if you don’t mean it or believe it yet.
Begin with one quarter
If you’re interested in working together, tell me a little about what brings you here. We can talk about what you want to work on and whether this is a good time for you to begin.
You don’t need to know the tools I teach here. I prefer to have worked with you individually before we begin Spiritual Living Practice, so we both have a feel for how we work together. Please get in touch before making a payment.
Get in touch about Spiritual Living Practice
Payment for one quarter
$3,900 paid in full or three monthly payments of $1,350 ($4,050 total). The three monthly payments cover one quarter and end after the third payment.